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i am a junior in high school and i am thinking of becoming a plastic surgeon. My sisters friend's dad is a heart surgeon, and he said i could go shadow him at his work. would that be good? or would it be better to try to shadow a plastic surgeon specifically? also would he be able to help me get accepted to medical schools or with my residency
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Neither. Shadowing doesn't help you get into medical school. It really really doesn't help you get into residencies.