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I took a 5 minute break after each block with an additional 2 long breaks: one at the halfway point and one immediately prior to my final block. I brought Nutrigrain bars and took a munch and a swig of water after each block. My appetite usually disappears on big test days though. I've heard of people going down to the streets to look for food. I find that to be a waste of valuable rest time.
Like Mommy and Daddy always say, a big breakfast can help as well but again, I'm usually in no mood to eat even early in the test day.
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