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I don't get it. About 1 1/2 years ago I drastically changed my diet. I completely cut out as much saturated fat as possible. Rarely eat red meat or pork. Maybe eat chicken (w/o skin) once or so a week or fish (such as salmon). Many or most days are vegetarian or vegen. I only eat no or low fat dairy products, egg whites and no desserts. I do drink red wine several nights a week.
I lost 20 lbs. (This was a side affect. ) Also, I exercise 5 days a week.
EVERYONE says I look great. (After they ask if my health is ok!)
The point is, I DO NOT FEEL DIFFERENT I do like my body thiner for clothes, although I don't think I look much different. But I honestly do not feel younger.
So I suppose I am healthier. I'll take your word for it. But I do not reallly feel, as a person in her 50's, different.
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