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Now that I have stuck to it long enough that it is a new habit, I am happy to report that I joined Planet Fitness and have returned to exercising on a regular basis. I had changed my diet awhile back, but I also did not "feel" that much better. I always hated to exercise--not sure why. I never felt that endorphin rush. But now I really needed to. I was not getting any younger. I visited gyms. They were too expensive or too overwhelming, or filled with body builders who were not afraid to put their body on display. I entered a PF, one that I pass every day on the way home from my office. The sheer number and variety of cardio equipment (treadmill, elliptical, arc, cycles) was impressive, as was the bank of 12 very large flat screen TV's mounted to watch while running/spinning etc. And it was filled with everyday folks like me. For $10 a month. I joined, and now I GET the endorphins, and I watch the news...or deadliest catch....or cash cab while plugged in with my headphones. And it goes by faster. And I feel so much better.
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