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Take the SAT and get a good score on it. Then write a killer essay and you should probably do pretty well when it comes to admissions time. Not sure where people are getting the idea that ND is a long shot for you. Even so, do your absolute best to improve any weak spots.
Also don't fret about getting a 3 on an AP exam. I did and it didn't mess up my chances.
Based on the description of your HS, I'm also guessing you go to one of the few Catholic high schools that ND admissions treats almost like feeder schools. If that's the case, then they will definitely know if you pushed yourself academically. They will also know that you are competing against some really smart kids for your grades, so that puts some perspective on the GPA. At the same time, I'm guessing that you'll be up against a lot of other ND applicants from your class.
Don't worry about varsity sports. I didn't do them. I did do intramural sports, though, which are so much more fun. But if sports aren't your thing, then don't do intramurals just to pad the resume.
Good luck!
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