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If you're not Asian, I would say that it could be very helpful, especially if you help teach younger kids, and maybe have won at the national/international level. If you are Asian, it probably won't set you apart very much if at all.
100+ hours volunteering at either of those places will not really matter much unless you can write a stellar essay about it. Maybe the cancer lab research would matter if you were central in making a momentous discovery --ie your mistake just happened to find the cure for cancer.
Yeah, none of it will probably help you a whole ton, but it can help form a stronger picture of who you are.
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