Shalashaska64

Anything that's sweet + crispy, breaded, or crunchy should be avoided...and pot will only increase your hunger cravings, which you need to cut down on in order to eat a healthy diet.

iwantforever

make a plan about you diet habbit

Muscle7

No it isn't. You can gain 20-30 lbs easily, most of which will be water (not talking about water within the muscle, either), some will be food weight, some will be fat, and the remaining will be muscle. Even with steroids, 20-30 lbs of actual muscle in 3 months isn't realistic. Well, maybe 20.

Shalashaska64

Guess you havent been training hard enough.

Muscle7

I've been busting my ass recently, actually, as I always do in summer. I once thought the way you do. Once you've been lifting as long as I am you'll see how much of the "muscle gain" during a bulk is just water, food, etc.

I'm down 16.5 lbs in 1 month of cutting so far. I've lost about 6-7 lbs of fat, maybe a lb or 2 or muscle, and the rest food and water.

siglio21

^you never cease to amaze me

Muscle7

I amaze myself

whheex

i heard fasting once a week or occasionally is pretty healthy. like getting rid of toxins in your body and such.

but if you have a big and awesome personality, no one will judge you based on your weight and those who do aren't worth thinking about. don't lose weight because you want to get dates.. college is meant for studying. stay focused.

Muscle7

I judge fat people; I don't care what their personality is like. If they're fat, they're probably lazy, have no restraint, and don't care about their health. I can't respect that.

ivy2010

Muscle7 it sounds to me like you are the one with issues. What a horrible person...

Muscle7

Yeah, I have issues with fat people. That's if you can even call them people.

sun_shine

I don't have a specific answer for you, but what I do have to say is I hope the people you surround yourself with sees you for who you and and not what you look like on the outside. The best thing you can do for yourself is take care of yourself; eat healthy and exercise. Losing weight is very hard.....that is why there are so many diet drugs on the market. Most everyone tries to lose weight....heavy people and skinny people.
It sounds like (from above) you are already well on your way to where you want to be.
Keep up the good work and you will get there!
Best of luck to you!

Shalashaska64

Interesting...guess the bodybuilders in my area are just gym weenies. I train for athletics so I don't really care about muscle mass as much as you might (you build I guess?)

And I kinda have to agree with this guy on fat people. Hell, even people who aren't "fat" eat and drink so much garbage. It's disgusting.

silence_kit

Lol Muscle7 is the bodybuilding hitler.

Shalashaska64

A bodybuilding hitler would feel like an Auschwitz prisoner on a bball court, just saying.

Caloric restriction combined with cheat meals/days work a LOT better than fasting. At least from my experience and many others.