im sure you could improve pushups and shuttle run.. everything elselooks fine...if you are a male. If you are a female, that looks pretty good! I would reccomending trying to improve on PU's and pushups though.
Hehe, I puked after the run. I wasn't feeling very well before or during the run. Tried to hold it together, couldn't. I think it was because of the expired milk they gave us that morning... most of it was water that came back up though...
I've never puked after exercising before... I guess I was just working hard then.
here are my scores, I was NO RISK at USMA with:
Push Ups: 51,
Pull Ups: 7,
Shuttle: 9.6 ,
and at NASS I got
Push Ups: 65,
Pull Ups: 7,
Shuttle: 10.1 ,
did anyone hear of any male passing with a BBall throw 64ft or less, and or passing with a 10.1 shuttle run or worse? I obvisouly did a whole lot better on push ups sit ups and pulls just worried that the 2ft worse on bball and .5 seconds worse on shuttle might hold me back what do yal think?
The CFA is the same for all the academies. so I'm good on BBall now I just need to know if I passed the shuttle run first time I got 9.6 and passed. anyone hear of anyone getting around 10.1 and passing?
Me! (My sprint time is not very good.) You can compensate by scoring high on push-ups and sit-ups, since those are fairly easy to improve. (Scoring a max, like you did with sit ups, is an easy way to get a competative score even with other weak areas.) As always, keep working on all areas, though.
I was mad that my mile went up 34 seconds in a week, but not when I got to run with the 7-8min run group during SLS.
I'm retaking the CFA at the end of the summer, I'm shooting for a 9sec shuttle, max situps, 60 pushups, 10 pullups, 75 basketball throw and a sub-6 mile. Maybe I'm shooting for too good of a score, but I have 2 months to get in better shape, so I should be fine.
My 9.9 shuttlewas passing, so I can only assume 10.1 is still passing. I think the worst is around 12, but idk.