| If you're not taking any drugs that might interact, the supplement melatonin is a great sleep inducer. Very gentle, one chewable Trader Joe's variety puts me to sleep quickly and I feel rested when I wake up. My husband started taking it as well, and he really finds it helpful.
As we age, our body produces less of this hormone, which is one reason we older folks sometimes have trouble sleeping. I wouldn't recommend it to a young person if they are on other meds, though, without a doctor's approval.
abric- I'm sure you are so grateful that your daughter is safe. What an incredible scare! | 
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