right arrow
Examples: Monday, today, last week, Mar 26, 3/26/04

When Do Coaches Offer Official Visits?

135

Replies to: When Do Coaches Offer Official Visits?

  • PureVisionPureVision 37 replies2 threads Junior Member
    Another tip:

    Of course it depends on the individual, but for most people getting a PB on your own is really difficult.

    Get a group of guys together who have similar or faster ergs than you and test together so you push each other.

    When school starts again the testing environment may help as well.
    · Reply · Share
  • 3xboys3xboys 292 replies27 threads Member
    Agreed, PureVision, about how hard it is to do on your own but at least where we live, the fall is all about the 6K.
    · Reply · Share
  • OldScarecrowOldScarecrow 109 replies3 threads Junior Member
    Agree with PureVision. Use a good coxswain too, if you can.
    · Reply · Share
  • FrancoisVFrancoisV 36 replies5 threads Junior Member
    Great answer OldScarecrow. A lot of kids can benefit from having a concrete plan to implement. So you would advise that Historian not erg until he's ready for one more 2k at the end of Sept., figuring cross training will build the strength needed? Thanks for taking the time to write that list, and hope Historian sees his target sub 6:30 PR in the next 30 days!
    · Reply · Share
  • OldScarecrowOldScarecrow 109 replies3 threads Junior Member
    ^ Yes. He needs to build aerobic and anerobic strength.

    I'd also like to see a similarly concrete plan from Historian for his approach to schools other Penn.
    · Reply · Share
  • fogfogfogfog 3868 replies188 threads Senior Member
    If this student is a current rower, it's likely he has team practices and his coaches will expect him to do what is needed for the team and his position there...and that will mean training for his fall season...erging long steady state pieces, right?
    · Reply · Share
  • OldScarecrowOldScarecrow 109 replies3 threads Junior Member
    ^That is a problem. It highlights the OP's dilemma. There simply may not be the time to get done what he needs to get done. Hence the need for a Plan B

    There are ways to feather this program into his team training.
    · Reply · Share
  • FrancoisVFrancoisV 36 replies5 threads Junior Member
    The interesting part of OldScarecrow's training list is the fact that Historian may not have to erg 7 days a week to possibly PR, but should concentrate on cross training to shave time. Maybe it'll be a relief to hear that attempting a 2k every week for the next month isn't the only way to reach his goal. Yes, Fall will present challenges with long steady state pieces, in terms of using OldScarecrow's training list as a blueprint of sorts, but if Historian continues cross training, he will have given himself every opportunity to pull his best 2k. Good luck Historian!
    · Reply · Share
  • OldScarecrowOldScarecrow 109 replies3 threads Junior Member
    ^I think you have it right.

    Perhaps, I'm old fashioned but I don't think you can get a five second improvement in such a short period of time by simply erging one's butt off. There are better and more efficient ways to build muscle mass and strength and to increase aerobic and anerobic conditioning than erging. What Historian requires is a step change in capacity. It's hard to do this solely by erging.
    · Reply · Share
  • bearmombearmom 2 replies3 threads New Member
    Old Scarecrow, do you have any information for a diving recruit to HYP?
    · Reply · Share
  • riverrunnerriverrunner 2663 replies52 threads Senior Member
    Hi bearmom and welcome to the CC Athletic Recruits board. You may want to start a new thread on this forum titled something like "Ivy Diving Recruit Question" to get the attention of people who may know some things. I'm afraid your question will get buried over here under this rowing discussion. And sorry, I don't know much about diving, but someone will! Lots of us know a good bit about Ivy recruiting in general, so ask away.
    · Reply · Share
  • OldScarecrowOldScarecrow 109 replies3 threads Junior Member
    Agree with riverrunner bearmon.

    I wish I could help but diving is way above my paygrade. I am pretty useless on anything but rowing and, even there, I struggle to keep up.

    Best to you.
    · Reply · Share
  • fogfogfogfog 3868 replies188 threads Senior Member
    Has OP been back lately?
    · Reply · Share
  • OldScarecrowOldScarecrow 109 replies3 threads Junior Member
    A few days ago he reported on unofficial visits to Penn, Dartmouth and another Ivy. He's encouraged by a meeting with the Penn coach and is looking forward to his OV there.
    · Reply · Share
  • thehistorian421thehistorian421 44 replies10 threads Junior Member
    Fall season doesn't start until September 6th. At home I'm erging and running. As far as "safer" schools go, I'm keeping in touch in BU, and trying to visit Williams, Trinity, and Hamilton. Also keeping my fingers crossed! Will report any prs.
    · Reply · Share
  • elileoelileo 95 replies3 threads Junior Member
    Historian: totally rooting for you! Our daughter, also a 4/21 birthday (!) dropped 4 seconds from her 2K time after several weeks solo training this summer. It can be done! And it has resulted in very close coach interest. You probably know this, but it may be worth saying: be sure to pull those pieces at your school or club boathouse when a coach is present. D was cautioned to do so by at least one Ivy coach. And though she trained at home on a borrowed erg and at the gym, she made sure to do her time trial and final 2k at the boathouse (p.s. with a teammate coxing; made all the difference). Best to you and good luck!
    · Reply · Share
  • mayhewmayhew 636 replies7 threads Member
    ^^^Very good advice, elileo, about trying for the 2k PR with a coach present, just to really substantiate/verify the good news. Regarding 2k PRs, significant barriers and plateaux can be broken. My D, about to be a freshman rower at an ivy, dropped 13 seconds between 2 2ks that were about one month apart from one another, during her junior spring. The training between the two was nothing out of the ordinary. Needless to say, that changed everything - she went from being solidly on the radar, feeling confident with several D1 coaches, to almost overwhelming attention from all ivies, Stanford, etc. Doors were opened that we had never imagined (US Rowing, etc.) You may well amaze yourself with what you are capable of with your next 2K. Good luck! It is worth all the effort you are putting in :)
    · Reply · Share
  • OldScarecrowOldScarecrow 109 replies3 threads Junior Member
    Historian,

    Stay focused. Work hard. Reach back if you need us.

    Good luck.
    · Reply · Share
  • OldScarecrowOldScarecrow 109 replies3 threads Junior Member
    Historian,

    Let us know how the OV goes this weekend at Penn and how we can help in your negotiations with the coaches.

    Give full measure.
    · Reply · Share
  • momofrowermomofrower 134 replies5 threads Junior Member
    OldScarecrow,

    You provide so many useful observations and advice about college rowing. Are you also familiar with post-college rowing, for example, do you have any knowledge of USRowing's training centers? My son competed in the World U23 Rowing Championships this summer and is considering his options for the future.
    · Reply · Share
This discussion has been closed.

Recent Activity