Hello everyone. As a freshman in high school and a runner, I know I have to start progressing towards my goals in XC and track to be a competitive candidate for D1 or Ivy recruiters. Taken from milesplit.com, my 5K PR this fall in cross-country was an 18:04.28, and my first 1,600 in indoor track was a 5:10.77 and I'm looking to break 5 this season. What time should I be focusing on for a possibility to run D1 or Ivy? Thank you.