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Leafy Greens

KelownaKelowna 2654 replies175 threadsRegistered User Senior Member
edited May 2010 in Parent Cafe
I am trying to serve my family more leafy green vegetables.
We like and eat a lot of broccoli and romaine lettuce but things like kale, mustard greens, collard greens etc are not on our table.
The other day I made collard greens according to this recipe:
Cooks.com - Recipe - Collard Greens
and we were not able to eat it :(

So how do you enjoy your leafy greens? Would you share some recipes?
edited May 2010
87 replies
Post edited by Kelowna on
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Replies to: Leafy Greens

  • BunsenBurnerBunsenBurner 38895 replies468 threadsRegistered User Senior Member
    One of my favorite Sunday morning shows, Gardening with Ciscoe, features cooking demos of Chef Lynne from PCC Natural Markets (a local organic veggie co-op). She is a magician who can turn inedible-looking veggies into yummy dishes!

    Recipes Search | PCC Natural Markets

    The deli section at my local PCC features many of the dishes found on this site.
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  • GourmetmomGourmetmom 2797 replies46 threadsRegistered User Senior Member
    This is a delicious and easy to prepare recipe that I make often:

    Lemon Gnocchi with Spinach and Peas

    1 cup frozen baby peas (not thawed)
    1/2 cup heavy cream
    1/4 teaspoon dried hot red-pepper flakes
    1 garlic clove, smashed
    3 cups packed baby spinach (3 ounces)
    1 teaspoon grated lemon zest
    1 1/2 teaspoons fresh lemon juice
    1 pound dried gnocchi (preferably De Cecco)
    1/4 cup grated parmesan

    Simmer peas with cream, red-pepper flakes, garlic, and 1/4 teaspoon salt in a 12-inch heavy skillet, covered, until tender, about 5 minutes.
    Add spinach and cook over medium-low heat, uncovered, stirring, until wilted. Remove from heat and stir in lemon zest and juice.
    Meanwhile, cook gnocchi in a pasta pot of boiling salted water (3 tablespoons salt for 6 quarts water) until al dente. Reserve 1/2 cup pasta-cooking water, then drain gnocchi.
    Add gnocchi to sauce with cheese and some of reserved cooking water and stir to coat. Thin with additional cooking water if necessary.

    I always add kale or escarole to chicken soup. Soak the greens thoroughly to remove grit (and cut away the thick stems if you use kale). Chop and add to the soup about 20 minutes before it's done. Greens cook down quite a bit, so you can add a entire bunch to a large pot of soup.

    I make an escarole salad quite often - it's a wonderful green with a little bit of bitterness. Add tomatoes, cucumbers and whatever else to the salad.
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  • moonchildmoonchild 3266 replies30 threadsRegistered User Senior Member
    The only way I've been able to enjoy the more bitter greens is to juice them with an apple, pear, or carrot for sweetener. Celery and cucumber tone down the bitter veggies in juice, too. I think that eating them fresh in juice is probably healthier than cooking them and then mixing them with other things to make them palatable.
    Some people don't mind the bitter flavor, though. Unfortunately, my finely tuned sweet tooth rebels.
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  • GourmetmomGourmetmom 2797 replies46 threadsRegistered User Senior Member
    Because it has a strong flavor, kale is best cooked with other foods. Try adding it to minestrone soup. Make sure to chop it finely. Mixed with mashed potatoes, it's called colcannon - quite tasty.
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  • mathmommathmom 32359 replies159 threadsRegistered User Senior Member
    I like collards the southern way with ham hocks and some sweet and some sour. I don't generally make them myself, just get them when we go for BBQ. This is typical: Cooks.com - Recipe - Southern Collard Greens I think kale is pretty mild, but rather boring. You might try swiss chard, you just have to cook the stems longer and add the leaves later. Here's a nice chard recipe: http://bitten.blogs.nytimes.com/tag/chard/

    One of my favorite greens recipes is for spinach. You just cook it in the liquid clinging to the leaves after washing. Then add juice of lemon and a tablespoon or two of extra virgin olive oil. It's also good with raisins (steam them with the spinach) and pine nuts.
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  • abasketabasket 19315 replies858 threadsRegistered User Senior Member
    Not really low-cal, but I've become a fan of creamed spinach but have yet to make it myself - I've had this recipe cut up to try sometime - I saw it on tv once and it looks really really yummy!

    Creamed Spinach - Creamed Spinach Recipe
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  • BunsenBurnerBunsenBurner 38895 replies468 threadsRegistered User Senior Member
    Here are some recipes that I tried. This soup is yummy:

    Sausage, Lentil and Greens Soup | PCC Natural Markets

    And if you like cole slaw, try this recipe:

    Collard Green and Cabbage Slaw | PCC Natural Markets

    I have not tried this one, but it sounds delicious:

    Balsamic Braised Greens with Pine Nuts and Prosciutto | PCC Natural Markets
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  • leafblade1354leafblade1354 3110 replies7 threadsRegistered User Senior Member
    Lol...leafy greens made me think of palak paneer...kind of like creamed spinach, but much tastier and with cheese (also a little spicier...be warned!)
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  • PengoPengo 124 replies12 threadsRegistered User Junior Member
    I chop up a ton of fresh garlic, saute it in EV olive oil, then add the finely cut up greens that are still wet from washing (or the whole bag of frozen greens) and add a tablespoon or so and cover - stirring every few minutes until wilted. Spinach is quick, collards, kale take a bit longer. Add a little salt/pepper to taste.

    I have to add that with my work schedule, my family was sorely lacking veggies (between shopping for them, washing and cutting etc - took way too long) so a few months ago, we bit the bullet and started stocking up on frozen veggies and prepped as above, we now get our share.

    ETA: another favorite dish - I make a pound of pasta (usually whole wheat) and during the last few minutes I will add the green (escarole is a favorite) cook together. You may have to add a minute of cooking time for the pasta.

    In a skillet, saute a ton of chopped garlic in EV olive oil, add a can of cannellini beans (I include the liquid) and stir. Add crushed red pepper if desired. Drain pasta/greens and mix bean mix and stir. Serve with grated parmesan cheese.
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  • pullinghairpullinghair 212 replies13 threadsRegistered User Junior Member
    Pengo, that's exactly the way I cook my greens except for Spinach that we eat raw. The key is a lot of garlic and a sprinkle of "spike" .
    For those who can't stand eating just plain greens, eat them with saute tomatoes with ginger and onions.
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  • musicamusicamusicamusica 6388 replies80 threadsRegistered User Senior Member
    I eat spinach at least 3X a week. I like it simple. I have a large pyrex bowl with a vented top that I jam full of fresh washed spinach. Microwave for three minutes, drain quickly in a colander and sprinkle olive oil, salt and a bit of pepper. Goes great with everything.
    fyi --- my COSTCO has giant bags of spinach for about 3.00--enough for four heaping servings for two.

    If I am serving it with fish, I great a bit of lemon peel and squeeze a bit of juice on it.
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  • emeraldkity4emeraldkity4 34785 replies1076 threadsRegistered User Senior Member
    I like them fresh. Or frrresrch the way my grandma from Mo. would say it.
    Especially mustard greens on a ham sandwich.
    Kale in a goat cheese and pasta salad
    Spinach I just stir fry lightly with the water from washing it.
    Chard is really good in quiche or fritattas
    Basil is also really good on a tomato and cheese sandwich.
    ( tomatoes from the garden of course)
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  • intparentintparent 36291 replies644 threadsRegistered User Senior Member
    My favorite is a baby spinach salad. Sprinkle with walnuts, either feta or blue cheese crumbles, and pear slices or dried cherries or craisins. Dressing of 50% balsamic vinegar, 50% olive oil.
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  • GourmetmomGourmetmom 2797 replies46 threadsRegistered User Senior Member
    Pengo's pasta/escarole/bean recipe is also good without the pasta as a side dish.
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  • icedragonicedragon 2059 replies111 threadsRegistered User Senior Member
    If you don't like the taste, why not mince them up into sauces and such?
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  • bookiemombookiemom 1882 replies32 threadsRegistered User Senior Member
    It's really easy to add spinach to dishes as you are cooking if you prewash the spinach and have it waiting in the refrigerator. I just tear up or slice a bunch and add it to other vegs. I'm cooking. Add the spinach at the very last minute because it doesn't really take any time to cook.

    I have making lots of mixed veg. dishes lately as I am trying to eat a lot more vegs. I usually saute some onions, celery, and garlic in a little olive oil, and then put it the other vegs. Add in quick-cooking vegs. like tomato and spinach at the very end. I have been adding sweet potato cubes to these mixtures, often from sweet potatoes I have microwaved.
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  • LongPrimeLongPrime 5106 replies102 threads- Senior Member
    OP's referenced recipe is from a traditional dish served by Blacks. Variations include spinach and vinegar, sting beans and vinegar. I never have figured out why the cooking was so long or why the pot is covered.

    We today picked some garden, self-seeded collards. If the main stem or viens are stingy, cut out leaving the tender green portions. We keep it simple and do a boil (just a couple of minutes) then stirfry by itself or with pork, chix, or beef strips ( garlic and ginger added to taste). If I do it, I just stirfry and forget the boil stage.

    If the leaves are older, be sure to cut leaf across the veins, which keeps the length of stingy fibers short.
    If the leaves were stored, add a little sugar. If the leaves are picked recently, you may find that the leaves are sweet enough.

    Use salt sparingly and if you use a sauce, omit the salt.
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  • LongPrimeLongPrime 5106 replies102 threads- Senior Member
    Indian mustard or broad leaf mustard is slightly bitter and a fairly strong flavor. Preparation is the same as for collards.

    In our garden, we allow a few mustard open pollinate and self seed. And each year we have mustard, collards, broccoli that is different from the year before.
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  • BunsenBurnerBunsenBurner 38895 replies468 threadsRegistered User Senior Member
    Kelowna, your post inspired me! I made the collard greens soup for dinner (see the PCC recipe) - mmmm, yummy! H and I are eating it right now. :)
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  • BromfieldBromfield 1893 replies43 threadsRegistered User Senior Member
    There's a great recipe in the Moosewood Restaurant Cooks at Home--Green Jade Soup.
    It uses 2 cups of kale and 4 c. of spinach as well as tofu, shiitake mushrooms, carrots, leeks, scallions, and vegetable broth. It's really good and a great way to use greens. I've substituted the kale for swiss chard (which I prefer). The same cookbook has a Miso Soup recipe that calls for 1.5 c. of shredded greens.
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