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Panic attacks from SAT prep

emcidvkfsemcidvkfs 0 replies1 postsRegistered User New Member
Hi, so I don’t know what to do. I know I need to prepare for the SAT and take the practice tests and I’m fine when actually taking them but leading up to taking the practice tests I keep having panic attacks. I don’t know why or what to do. Please help.
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Replies to: Panic attacks from SAT prep

  • MWolfMWolf 1298 replies8 postsRegistered User Senior Member
    See a professional - there are many therapists who specialize in test-related anxiety. It is more common than you think, including anxiety which kicks in during prep, rather than during the test itself.

    Take care of yourself!
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  • LeonHaggLeonHagg 4 replies0 postsRegistered User New Member
    I know exactly how you feel! Breath and focus! Here's the magic to-do-list: https://studypreplounge.com/college-prep/how-to-study-for-the-sat/
    It helps me every time I have a panic attack. Step by step, and you'll realize it' not that difficult! Good luck!
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