5k on march 18

FutureWeatherman
Tue, 07 Feb 2012 05:45:23 +0000

If I was in your shoes, I wouldn’t run both. You will be sore for about 2 days or so, leaving 5 days to rest up. While an experienced runner should be able to handle that, it seems that you are running your first 5k (at least recently). Definitely follow EndPhase’s advice, but if I might, I would add some bike riding as well, maybe 30 mins to 1 hr a week of fast riding. It really helps. (Or at least I think so, don’t think I could’ve finished my 15k otherwise.)

Hope this helps!!!