5k on march 18

xmyles
Sun, 05 Feb 2012 21:50:41 +0000

You should google the “Couch to 5k” program. It is a great program for people who have never run before. Though I’ve never used the program, I have friends who have and were very successful. I used to not be able to run a single lap around the track…and today, well, I actually just ran 8 miles earlier, heh. You just have to listen to your body and go slowly but never give up! Good luck!