ADD and what i'm going to do to beat it.

Gista369
Mon, 18 Dec 2006 18:00:47 +0000

Melatonin is the popular supplement to use for a sleep aid, but i don’t trust it. There is no way something that easy to take can put you to sleep without any long-term side effects. I know the body naturally produces melatonin, but still there’s gotta be some catch. Don’t you think that the regular amount of melatonin that our body produces would get affected? Our bodies would be develop a dependence for the melatonin supplement and we won’t be able to produce it ourselves naturallly.