ADD and what i'm going to do to beat it.

emeraldkity4
Sat, 16 Dec 2006 17:46:04 +0000

I take adderallxr, once a day
I usually have a coffee to help while it is kicking in, it isn’t unusual for it to take 2 hours or so, before I sense it working- I also make sure to take it before 930 and try to take it by 8am ( i get up at 6am & go to bed at 11pm)
I also usually have a workout of 2 hours around 6pm- this is enough to relax me so that by the time I go to bed at 10 or 11 I don’t have any trouble going to sleep.
I also take minimum dose of adderall- but I have had much better results for me, than with ritalin