Any Sparkpeople here?

m_amp_sdad
Sun, 17 May 2009 18:58:07 +0000

You can control which emails you get. I like the exercise related ones.

I found a really supportive cycling forum. Just completed a 35 mile group ride today.

I come up with the best equivalent I can for meals. To me, the exact nutrients, calories, etc. are less important than the discipline of tracking. When I was aware of it and doing it I lost 25 lbs. I became complacent and gained 16 back.

If I keep my focus I will succeed.

Plus their forum posting mechanism has a spell checker!