Arthritis Back Pain

NYMomof2
Thu, 05 Jul 2012 16:08:30 +0000

I have a couple of suggestions. Fish oil supplements are great for inflammation. I use the ones from omegabrite.com. They are medical grade, with the right amounts and ratios of the various fatty acids. A doctor should be consulted before taking these, as there can be problems for people who are on blood-thinning medication.

I also find this video to be incredibly good for lower back issues:

[Amazon.com: Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow: Gary Kraftsow, Ian Albert and Mark Holmes: Movies & TV](http://www.amazon.com/Viniyoga-Therapy-Back-Sacrum-Kraftsow/dp/B000U0C9UE/ref=sr_1_1?ie=UTF8&qid=1341518812&sr=8-1&keywords=viniyoga)

It is not really yoga-like, but just stretching and strengthening exercise that are very safe and effective.