Athletes who have had injuries..

Longuylind
Thu, 08 Apr 2010 21:20:19 +0000

Right before nationals last year I got achilles tendonitis. I was a freshman and trained way to hard. I was on my teams 4xmile and did aqua running everyday paired with biking for 3 weeks before, I ran a 4:29 (I ran a little less than a mile because of the handoffs) and I think I could have got 5 seconds faster if I had not been injured. But aqua running keeps you in really good shape.