Blah...Natural Hrt

GTalum
Mon, 15 Nov 2010 06:49:23 +0000

I find it’s best not to focus on just one aspect of your body, such as the “sex” hormones (there are many more hormones). The way you feel is normal for someone going through the life changes and stress that you are. I would start exercising if you don’t already. If you do, you might want to add to it or do something aerobic to increase endorphins. Also focus on your diet by cutting our processed foods and simple carbs (white stuff) and eat whole grains, fruits, vegetables, seeds, and nuts. I would take a Vitamin D supplement. most people are deficient.

There is usually no quick fix for feeling out of sorts.