Chronic Lower Back Pain

kac425
Wed, 14 Oct 2015 12:41:58 +0000

lots of good advice here, but one thing I didn’t see mentioned its that you might want to look into a good, supportive shoe–maybe even a custom insert. its one of those things that’s often overlooked, but a good shoe can be life changing with back issues. that type of shoe has come a long way–its not as orthopedic looking as they once were (and a custom insert will let you wear most regular shoes). its worth investigating…you don’t want to go through all the hard work of exercising/PT only to have it again because you are walking around in flip flops. (or UGGS. our podiatrist reminds us regularly that they are the worst boots on the planet!)