Chronic Lower Back Pain

emilybee
Tue, 13 Oct 2015 22:16:52 +0000

My trapezius muscle went into spazm last week and I’ve been stretching several times a day, using moist heat and have taken muscle relaxer and nothing was helping. Yesterday a friend suggested Arnica gel) she swears by it) so I went out and bought some and it seems to be helping. I can turn my head side to side and drop chin to chest with no pain. I can still feel it’s tight but much improved.