Chronic Lower Back Pain

Hopeful820
Tue, 13 Oct 2015 21:58:57 +0000

@jaylynn, my physical therapist has not gotten me to do the pigeon stretches. I had done figure 4 stretches before I went to PT, she said it is ok.

I can’t lay on the tennis ball or sit or it since I can’t balance myself well without putting pressure on my arms, and because of frozen shoulder, I can’t exert too much pressure on my left arm. So I lay on it against a wall, though it is not as good, it does release the pressure on my buttock and relieve the pain, but ONLY temporary!!!

My PT did tell me that I need to strength my core, and she will be showing me some exercises later on.

Thank you for your input.