Chronic Lower Back Pain

jaylynn
Wed, 14 Oct 2015 19:45:28 +0000

Yup. Core equals shoulder girdle (shoulders, clavicles), upper back/ribs, mid back, lumbar/lower back, pelvic girdle: hips, glutes, quads, hip muscles (hip flexors-- iliopsoas, etc, hip adductors), all groups of abd muscles, pelvic floor and good knee alignment. Heck, also feet and ankles!