cross countryy

sky7walker
Sat, 25 Aug 2007 07:31:44 +0000

I’m a four-year varsity. but not a superb runner, I just enjoy running for the heck of it.
advice:

1. hydrate a lot! and I mean a lot. I live in a place that is badly polluted, I think LA’s air is freakin awesome! and temperature just gets all over the place along with the 80% humidity. so water is a MUST!

2. eat your lunch/food 2-3 hours before a run. you can eat something small before thou

3. if its your 1st time running, don’t go too fast too soon. you don’t wanna get injured! I’ve been getting shin splits 3 out of my 4 yrs. and they hurt

4. shoes! they’re an important asset. get good ones

5. be positive. when you run think of positive or happy things, especially when you’re hurting.

btw you have awesome time