Dealing with IBS in college

perazziman
Fri, 28 Feb 2014 04:10:18 +0000

Try a fat free vegan diet for a month and see if it helps.
I first tested to make sure I didn’t have glutten, lactose intolerance or any other food allergy etc.

Then, in the first week, I think I ate baked & boiled potatoes and baked apples, lightly sprinkled with sugar. Also, some boiled white rice. I ate small helpings every 2 to 3 hours. This gave the liver, gallbladder and pancreas rest from producing bile. I drank a glass of water every other hour, but not with the meal.

Second week, I started cooking a sauce of fresh sliced cilantro & fresh tomatoes. Added salt to taste. The trick was to cook it a long time (30-40 minutes) to make it very soft. Again,I cooked without any oil or butter or meat etc- It has to be fat free & animal protein free. Then use this sauce to flavor your foods such as boiled or baked potatoes and other vegetables such as squash to prepare meals. I slowly added fresh fruits such as apples to the diet. Also added bread to the diet. There are fat free breads. Whole Foods has them. Also, many middle eastern breads are fat free. I keep dates to pick on all day because l feel hungry very often throughout the day on a fat free vegan diet. I try to eat small helpings every 2 to 3 hours.