Diet/Exercise/Health/Wellness Support Thread

MomofWildChild
Mon, 20 Jan 2020 18:05:30 +0000

I’m doing my own personal Lulu/Strava challenge and did sign up for the NZ/Australia challenge (from my perch in the US). This year they are accepting indoor mileage, so people can lie. My personal challenge is to get 80 kms (about 50 miles) OUTSIDE in the 2 weeks of the challenge. I should make it, despite 3 business trips during the 2 weeks. The personal trip to warmer Florida will help!
I run every day, but this morning was 18 degrees with single digit windchill and I had to run at 5 am, so I happily got on my home treadmill for 3.5 miles before my flight. My flight time was shorter than my run time. Morning running tomorrow in Atlanta might be iffy outside due to being downtown and maybe dark. The hotel gym isn’t great… We shall see.