Diet/Exercise/Health/Wellness Support Thread

sabaray
Mon, 20 Jan 2020 15:43:29 +0000

I can see how fasting for 24 hour periods could lead to binge eating. This was not an uncommon behavior when I was in college among my peers - before we knew any better. While the article is a little dense for laypeople like me, this fasting behavior seems to differ from the intermittent fasting we’ve discussed here.

Strava tells me that 1/19 was “Quitter’s Day” - according to their data, the day most people are likely to abandon New Years’ resolutions. How is everyone doing? I haven’t done so well with my yoga goals for the year, but I did get to the gym for some cross-training today.