Diet/Exercise/Health/Wellness Support Thread

sushiritto
Mon, 20 Jan 2020 19:58:51 +0000

@sabaray So, this is what I have in my fridge.

https://www.amazon.com/Lakewood-Organic-Pure-Chery-Ounce/dp/B00C2F3170/ref=sr_1_9?crid=1KWADFPR9D863&keywords=organic+tart+cherry+juice&qid=1579549994&sprefix=organic+tart+cherry+juice%2Caps%2C193&sr=8-9

What’s better? Fresh pressed or the concentrate you buy?

8 oz = 140 calories, 24 grams of sugar
1 oz = 80 calories, 19 grams of sugar

This is what drives me nuts when I shop in a grocery store. I can stare at labels for 5-10 minutes trying to decide on what to buy.