Diet/Exercise/Health/Wellness Support Thread

sushiritto
Mon, 20 Jan 2020 19:18:05 +0000

I don’t know how you runners back east do it. I admire you for getting out there in the frigid weather.

@mom60 Good change is always good. Sometimes change is bad, depends on the program and trainer/teacher. I left a couple gyms over the years because the change was bad IMO.

@sabaray I tried the tart cherry juice last night. It’s the no added sugar organic not from concentrate type. I liked it, but it’s kinda sweet. I’m curious if I’ll feel any differently.

I also agree that IF could lead to more binge eating. I know when I haven’t eaten for a long time, I’m looking thru the fridge for anything and everything.

I’ve always thought the yearly “outward gym migration” was just after the Super Bowl. January 17th is even worse. My current gym is much more expensive than your typical PF or 24 hour, and the recent new members seem to be more of the “gym refugee” types like I was.

@Knowsstuff With the “bed bug workout,” it sounds like you hit your core plenty, no reason to isolate your abs too. :lol: Make sure you bend those knees and maintain your lumbar curve when picking up heavy objects.

Guess what’s on my programming for Monday? Pull-ups! And a bunch of other stuff.