Diet/Exercise/Health/Wellness Support Thread

FallGirl
Mon, 20 Jan 2020 16:24:03 +0000

@Sabaray I’m doing well with my goals. Keeping up with training for the half and rowing 3x/week. Really enjoying eating fewer processed foods even though it is more meal planning/cooking for me. H is having a knee replacement tomorrow which means I’ll be taking over even more of the cooking for awhile, but that’s OK as it gives me more control.

Found a good motivator for winter runs - do not look at the forecast until you have already created an outdoor running event and posted it. I did this on Saturday and then realized that at 8 AM today it would be 23 degrees and windchill feels like 9 degrees. Seriously I was driving to the meet up place hoping no one would show and I would be off the hook. Didn’t happen. Some people bailed but a total of 10 showed up. So, we ran our 5 mile training run. It was actually great, and fun. Thankful for my running buddies.