Diet/Exercise/Health/Wellness Support Thread

sabaray
Mon, 20 Jan 2020 19:30:33 +0000

@mom60 - I like the idea of health goals. I’ve watched the Zumba class at the gym but my complete lack of coordination has kept me away. Kudos for trying it!

@Midwest67 , I have two pairs of YakTrax - one all purpose (that I use for dog walking, a little more heavy duty) and one pair specifically labeled for running. With two 60+ lb dogs, I need all the traction I can get.

@sushiritto - this is what I buy: https://products.wholefoodsmarket.com/product/stanton-orchands-stanton-orchands-tart-cherry-concentrate-05de7b

I tbsp, 40 calories, 9.5 grams of sugar.

Good luck with your running challenges, MOWC.