Diet/Exercise/Health/Wellness Support Thread

Midwest67
Mon, 20 Jan 2020 15:46:30 +0000

”…In no time you will be doing 10…”

I appreciate the encouragement!

For now, I’ll settle for a 2020 goal of sets of 5 unassisted.

I’m female. 56. And it took a LOT of work to get to ONE unassisted.

4 was my PR before the elbow flare-up.