Diet/Exercise/Health/Wellness Support Thread

mom60
Mon, 20 Jan 2020 20:09:58 +0000

@sabaray I concentrated on my feet. I doubt I’ll ever coordinate my arms and legs together to do the steps as they are intended. My goal a few years ago was to put aside my inhibitions and try things outside my comfort zone. I realized we all have our inner voices casting doubts on what we can do. I have come to realize that everyone is concentrating on themselves and not noticing my two left feet. The same when I used to run when I realized that it was okay to walk part of the way. Supposedly Zumba is good for our brain as we age. My brain needs all the help it can get.
I use tart cherry juice for kidney and bladder health. I don’t know if it works but I figure it can’t hurt. I use a small juice glass and mix half juice/half water. I buy the organic juice not from concentrate.