Diet/Exercise/Health/Wellness Support Thread

mom60
Mon, 20 Jan 2020 18:01:40 +0000

I’m doing well with my health goals. One goal I try to make each January is the change up my fitness activities by trying something new. So far I’ve tried a new Pilates class and a Zumba class. I’m uncoordinated so the Zumba was hilarious. It was a fast paced class and I sweated. I’d try it again. Both my PT and my orthopedist have discouraged me from running due to my knee. My knee doesn’t like it, both the PT and orthopedic Dr are specialists in sports medicine so I respect their opinions. I still need the weight bearing exercise to slow my osteopenia down so walking and maybe the Zumba will help. My strength training class has a new trainer. I loved the previous trainer but I’m happy with the replacement. Her style is different but change is good.
Keeping up the healthy eating.