Diet/Exercise/Health/Wellness Support Thread

Midwest67
Mon, 20 Jan 2020 20:22:58 +0000

@ClassicMom98

Oh! Thank you for chiming in! Very kind!

Yes, I’ve heard people describe aging and sarcopenia as standing in a fast current.

It’s not like the calm waters when we were young and it was easy to maintain our muscle mass & skeletal health.

We are in that fast current and it takes so much effort to stay where we want to be!

It would be great to have a lifting buddy. But for now, it’ll have to be me and the dog in the basement.

@mom60

I would totally go to a Zumba class with you, and be uncoordinated, and laugh.