Diet/Exercise/Health/Wellness Support Thread

BunsenBurner
Mon, 20 Jan 2020 20:30:01 +0000

@Midwest67 - any shoe can be turned into “ice running shoe.” Runners in Alaska also use the following hack: before putting your shoes on, wrap the feet (clad in warm socks, obviously ) in plastic grocery bags. The bags will prevent snow from getting into the socks and being melted by the body heat during the run.