Early morning insomnia

sunkizzed
Sat, 29 Nov 2008 15:29:13 +0000

What do you mean early morning insomnia? Are you saying that you tend to wake up during the early morning hours like 5 am and cannot go back to sleep? Insomnia can be d/t many causes and since you’re in school all the stress and anxiety can interfere with the Q&Q of your sleep. If it’s been more than 1 month then you should see your Dr. or try OTC sleep aids.

If you have trouble falling asleep then don’t exercise right b/f bed or eat a big meal or take any stimulants esp. smoking.