Go to Sleep!!!

RacinReaver
Wed, 31 Oct 2012 15:45:17 +0000

He has fallen into this cycle of staying awake til after midnight then getting up at at 6:30 am. He often falls asleep for an hour or so in the late afternoon. Then he says he can’t fall asleep until very late at night.



This was my schedule all through high school. I’ve found I usually work best on ~6 hours of sleep since that’s the length of my sleep cycles. I’m now considerably older and have to wake up at 5 AM every morning for work. I can only wish I could go back to setting my own schedule since I’m a much more effective worker from the hours of 4 PM through midnight. Before noon it’s nearly impossible for me to focus, even though I’m getting considerably more sleep nowadays.