Have you tried intermittent fasting?

sushiritto
Tue, 01 Nov 2022 20:38:57 +0000

eyemgh:

They advocate for 150g of protein a day once over 60.

If you’ve read my past posts over the years, then I’ve been a big proponent of what Don Layman has to say about protein and lean muscle mass, but without knowing who Don Layman actually is.

But my learning has come from being around the gym and reading about nutrition over the many years. I think most learned people in this area would recommend converting one’s body weight into kilograms and then eating anywhere from 1x-2x your bodyweight of protein (in kilograms).

So, a 150 lb person would eat, rounding, a 70-140 grams of protein. But if you’re 100 lbs, then a person should/could eat and process much less protein than someone at 150 lbs.

Personally, I actually aim for about 2x my bodyweight (in kgs) of protein.