Have you tried intermittent fasting?

abasket
Tue, 01 Nov 2022 13:36:43 +0000

So are you saying you are only eating one meal a day? It’s all relative of course to body weight but 3 pounds a week for several weeks is pretty fast weight loss…do you think you can maintain that?

To each his/her own I guess, but that sounds like food torture to/for me.

Food is a pleasure (for me). I get having to find a method that works for you. Balancing healthy foods and healthy quantity with room for splurges too.

I favor more intuitive and mindful eating. I don’t want a strict prescription not only for what to eat but HOW to eat.