Have you tried intermittent fasting?

Colorado_mom
Wed, 02 Nov 2022 01:27:07 +0000

sushiritto:

eating anywhere from 1x-2x your bodyweight of protein (in kilograms).

This is something I can actually check easily on my food tracking app, looking back over various time periods (daily, 7 days… past 1 year). Ability to track protein (and other nutrients) is what keeps me logging food, even though at/near ideal weight.

On average, I’m a little over 1x. Increasing it would be pretty easy to do, since I do eat meat. But for ecological reasons I’ve been trying to eat less meat (especially beef). As I age, perhaps I should make a better effort here.