Have you tried intermittent fasting?

sushiritto
Tue, 01 Nov 2022 19:16:58 +0000

BTW, I was going to mention this on the exercise thread, but I just had a Dexa scan done.

As an FYI, my weight has been VERY consistent for a long time. But over the past couple years I tried adding a little weight, then analyzed my body fat vs lean muscle mass. And more recently I lost a little weight and again analyzed my body fat versus lean muscle mass.

Well, while I reached my long time goal in terms of overall body fat %, yay!, I also lost a little lean muscle mass too. And I’ll tell ya, I’m a gym rat (and runner too) of the 1st kind, as some know here, so losing any lean muscle mass was a real disappointment for me.

Even though, overall, I’m at my lightest that I’ve ever been probably in my entire adult life, I’m disappointed. So, my question is, losing weight is wonderful thing, but how much muscle did you lose?