Have you tried intermittent fasting?

Topeysmom
Tue, 01 Nov 2022 18:32:00 +0000

One meal a day is surprisingly easy for me. I thought it would be so difficult. I enjoy food and do most of the cooking at pur house. I expected to be thinking about food a lot but just the opposite. No thinking about missing anything because I can always have it at dinner if I really want, but I don’t crave much of anything lately. Also I have so much more energy I am doing more and working on my job or on projects through lunch so I am not even thinking about food. I am much more mindful of my food this way than I was before with 3 meals a day.

I promised myself one month of one meal a day low carb then one month of non low carb meals. Well 10 weeks later it is so easy (for me) that have stuck with the low carb version and decided I would do 2 more months of low carb one meal a day with holiday meals off. I realize I could possibly do this for much longer. I will decide after New Years.

What I miss most is chai tea on weekend mornings. In January I might bring that back, at least for Sunday morning reading the paper.

But everyone is different and this is what works best for me.