Have you tried intermittent fasting?

sushiritto
Sat, 22 Oct 2022 22:21:21 +0000

compmom:

I thought there were health benefits other than weight loss. Is that true?

To the best of my knowledge, which ain’t saying much, there’s a benefit to people with Type 2 Diabetes, because IF lowers your insulin. Otherwise, the IF research is very mixed IMO.