Have you tried intermittent fasting?

milgymfam
Tue, 01 Nov 2022 01:52:49 +0000

I tried the kind where you eat within a window- mine was 11-5. I did it for around 2-3 months and didn’t lose any weight, even with daily exercise added in (nor did I lose inches or sizes or any of that). I’m fairly overweight, so I had high hopes, but no dice. I was often hungry after 5 too, which sucked. I don’t eat after 7 now, but otherwise gave up the fasting since I didn’t feel I was getting anything out of it.