healing your personality

Novelisto
Mon, 29 Nov 2010 08:29:25 +0000

You might also consider trying some meditation. Ten minutes of silence, focusing on your breathing, and finding your calm center can be a big, big help in stressful times. There are dozens of books and sites on how to do it effectively. It takes practice to let the hurt and stress go from you but it really works. You don’t need to do yoga or get all spiritual if that’s not your thing but we moderns take very little time to just be…and the more stress we are under, the less time we take.

You can’t really do anything about toxic people except remove yourself from their vicinity. If you can’t do that physically, a mental remove/refresh is all the more necessary.

Here’s a very brief explanation of a simple exercise:

dummies - Learning Made Easy;