Health and longevity

Son_of_Opie
Thu, 28 May 2009 18:50:25 +0000

There’s still some debate as to whether being really fit (super-high VO2 max, sub 60bpm heart rate, under a six-minute mile) increases longevity more than just being active. It may be a linear relation, or it may be a logarithmic relation with diminishing returns… more studies need to be done to better say.