Health and longevity

scout59
Thu, 28 May 2009 17:10:37 +0000

Hey, don’t knock the sugar substitutes - some of us diabetics are very grateful for them.

While it is true that all exercise is good, you really need the “sweaty exercise” to get the maxiumum health benefits. And there are quite a few experts who say that should be sixty minutes a day of sweaty exercise - yikes.