Health and longevity

BCEagle91
Thu, 28 May 2009 17:11:09 +0000

I’m eating less (frequently one meal a day), taking in less suger and eating out less.

Running about 12-15 miles/week, playing tennis twice a week, weights every day, stretching several times a week. The improvement in quality of life from the exercise after 4 months is amazing. I do wind up rather sore from time to time but I consider it a sign of progress.