Health and longevity

Son_of_Opie
Thu, 28 May 2009 16:09:07 +0000

^Splenda has chlorine atoms as part of its structure- not the same thing as chlorine. Keeps your gut from absorbing most of it- no absorption, no calories.

Most people in America could get by with eating less meat. The Mediterranean diet (olive oil, vegetables, fish) seems to work well for blood lipid levels.

Exercise is good. Humans are meant to move, even if it’s just a little bit each day. Take the stairs instead of the elevator, park farther away from the store, etc.