Health and longevity

overseas
Fri, 29 May 2009 01:08:57 +0000

I had to retrain myself on the not eating past 6 p.m. routine. It took awhile but now my body/mind has adjusted. But whatever works for each of us is the key. We are all different. Good idea about the power walk instead of power nap. I was taking a little nap yesterday late afternoon after coming back from work and I couldn’t sleep so I got up and took my walk that I was trying to get around. I felt so good when I came home.