Health and longevity

overseas
Thu, 28 May 2009 21:20:26 +0000

You should eat something every 4 hours but stay off the food about four hours before you sleep. I think it is all down to portions and variety. Each to their own. I have found a way to stay thin and I am enjoying it. I try to mix my diet with different fruits and veggies and I eat more fish and chicken than any other form of protein. Oh yes and legumes. I went to a dietician for about a year and that really helped me. I basically eat the Mediterranean diet because that is what most are doing around me.