Health and longevity

2331clk
Fri, 29 May 2009 01:00:02 +0000

I find if I “stay off the food about four hours before you sleep” I have trouble falling and staying asleep…too hungry! Near bedtime, for me it’s a small high protein ‘snack’ like a piece of chicken, or couple slices of turkey from the deli.

Also, at work, I’ve gotten into the habit of taking a walk at lunchtime (and drinking a large coffee!), rather than trying for a power nap.