Health and longevity

hmom5
Thu, 28 May 2009 18:44:05 +0000

Who knows what to believe? My trainer says you don’t need to sweat, you exhaust your muscles one at a time, not yourself, with weight training and you can get great cardio without a sweat too.

BC, same trainer tells me you should not do weights every day (I love them and would happily) because you won’t get the same effect you will if you give the muscles proper recovery. His clients can only do weight 3 days/wk. Eat carbs before the weights, protein after to build muscle.