Health and longevity

toneranger
Thu, 28 May 2009 18:56:20 +0000

I read that some folks stoke up hunger by doing sweaty things and eat more, so walking and weight lifting works better. WL should allow time for muscle recovery so 3 times per week is good.

Wow, how does one eat once per day? I would starve! I though you were supposed to eat MORE times per day…just less each time.

I WILL continue to bash artificial sweeteners like Splenda and Nutrasweet. Lab chemicals.can’t be good. Stevia if you must…at least it’s natural. I have a family member who is a diabetic and she successfully avoids these chemicals. It can be done. But yeah, it’s hard. I went through withdrawal myself but it’s OK now. I think that stuff makes you crave more sweets.