high blood pressure

veruca
Thu, 21 Dec 2017 19:50:15 +0000

I have read moderate exercise lowered BP. I know that HIIT workouts are good but I have not understood that HIIT is conclusively better for BP. Do you have a source? I like reading about that kind of thing. I think I workout at a moderate intensity some of the time and occasionally high intensity when I do some tabata type stuff with my clients.

Some of it is low intensity for sure. I teach several different kinds of exercise.

I haven’t had blood work yet -I haven’t been to the doctor yet. Will work on that next week. I am not taking any kind of supplement -that is something to look into.
Thanks