Hitting a Rough Patch - Advice Needed

busdriver11
Mon, 16 Sep 2013 22:01:45 +0000

I really hope you try the melatonin, rockvillemom, when you figure out your sleep patterns. Sleep can change your life, and melatonin helps so much to keep you asleep (without drugging you or making you addicted, like many sleep aids). As a sleep deprived airline pilot who flies nights often, sadly watching people my age drop dead for no particular reason…I can tell you, sleep is EVERYTHING. And there is no reason to suffer.

But if you do try it, you have to take it the right way, or you might think it doesn’t work for you. Funny, a doctor told my husband that melatonin only worked for 20% of people. Well gee, maybe he didn’t realize that not everyone needs the same dose, perhaps only 20% of people get it right!