Hitting a Rough Patch - Advice Needed

rockvillemom
Mon, 16 Sep 2013 21:51:44 +0000

I really am looking at the sleep issue. I had the vague perception that I wasn’t sleeping well, but had not been keeping track. So, last night, I was more aware - and I noted that I woke up 4 times. And while I did fall back asleep the first 3 times, clearly this was not a good night of sleep. Have not tried the melatonin pills yet, I want to track it for a while first, and see what the patterns are and what I can adjust.

First adjustment - no electronic devices right before bed! Turning all gadgets and tv off now.