How do you de-stress?

shillyshally
Sun, 27 Feb 2011 10:13:30 +0000

I totally get the Overthinking thing and am guilty of that as well!

VeryHappy - I think that’s part of the problem, since none of these things are catastrophic I feel silly for letting them get to me and thankful that they aren’t worse! But I know physically the way my body deals with stress isn’t healthy so even if they aren’t big things, my body isn’t processing them well so I need to find a solution that helps!

Note to self, cleaning the kitchen and then having DH come through and not clean up after does not help the stress :). However he does jump in to help when I vented rather loudly, LOL!

I hope everyone else that needs it gets the me time they need in the way they want it :)

I have been exercising but it’s been more a chore than an enjoyment though I do feel better having done it!

And I’ve considered taking up drinking, well a glass of wine, maybe I’ll pick up a nice bottle today and have a glass by myself with a guilty pleasure tv show or a book.

I also like feeling I’m not alone - thanks!