interested in the school

bernyb10
Wed, 07 Jun 2006 13:44:31 +0000

Wrong place for me to, but lifting does help ALOT. Find a weight where 3 sets of 10 wears you out and do it every other day if you can. Alternate muscle gruops so you don’t hurt yourself.

Also, try variations of pushups: wide arms, triangle with hands, claps, one arm, etc.