Juicer - Do you use it? How often? Recommendations

abasket
Wed, 06 Mar 2019 01:10:07 +0000

Most things I have read would indicate that yes, your fruit and veggie grocery bill is likely to increase - the quantity of produce needed to produce “juice” as opposed to eating a piece of whole produce is much more - assuming you want a fair serving size of juice.

Also plan on your produce calorie count increasing, right?

https://www.nutrition.gov/subject/shopping-cooking-meal-planning/juicing-101

This article also mentions what I thought might be true - that depending what produce you use, you risk losing the valuable fiber in produce when juicing.