Knee issues

Kajon
Thu, 29 Nov 2018 21:52:40 +0000

Anti inflammatory foods and an inexpensive drug store light spandex knee sleeve will help.

Isometrics for strengthening are easy. While flat on your back on the floor simply straighten your leg and squeeze the knee as tight as possible and hold for the count if 10. Try with toe pointed away from yiu and also with toe pointed to ceiling. (Sometimes I also do this with my leg straight on a footstool)

Google lateral knee strengthening exercises and knee strengthening with an exercise band.

There is another one where yiu are seared off the edge of your chair and yiu squeeze a kids big ball between knees and hold. Try it to see it feet and ankles should be pointed in or out. Yiu want to work the muscle on the inside above your knee.