Knee issues

abasket
Thu, 29 Nov 2018 23:36:19 +0000

For those recommending specific knee exercises - even with some description - How many? How often? For what duration? Holding your leg/foot/knee at what angle?

Point being, THESE are the individually tailored directions you will get from a medical professional. Based on your health history and ALL factors combined.

Wish you the best @Creekland and hope that your knee problem is passing or easily healed. But honestly, if you are bothered enough to post about the issues and at least initially make the issues sound potentially problematic (giving out, painful, etc.), don’t let this go too long if it continues.

And if you are walking miles a day several times a week as you indicate (I’m not talking just walking to get around in daily life - at work, around the house, to get the mail) that that is another sign - because your legs should be fairly strong from all that walking - that you need some intervention.