Living healthy

anon43256521
Thu, 03 Jan 2008 17:37:00 +0000

If you want to get a little more intense, here is the single best article you will ever see about nutrition, bar none:
[John Berardi - 7 Habits](http://www.johnberardi.com/articles/nutrition/7habits.htm)

Most people aren’t going to be able to follow those for various reasons but if you seriously commit to them you’ll end up a lot healthier, guaranteed. They seem unrealistic in terms of college eating, but you can do it if you try.