Mission: Healthy(er) Meals

dmd77
Wed, 22 Dec 2010 19:55:46 +0000

I start every single meal by cutting up some carrots and some apples and putting them right next to where I’m cooking. I find that way I snack on them while I’m eating and I eat less of the main course. I put them out for DH and the kids too if they’re around while I’m cooking.

The easiest way to eat healthier is to use smaller plates. The plates look full with less food.