Mission: Healthy(er) Meals

1moremom
Thu, 23 Dec 2010 12:21:30 +0000

I think as well as considering individual recipes, it’s helpful to think of menu planning. If you can get into a weekly rotation so you don’t have to think so hard about what you’re going to cook you’ll be less likely to fall back into less healthy habits. If we are home on Saturday night we usually grill something (fish, shrimp, chicken) and have a big salad with it and a few roasted potatoes or yams. For Sunday nights you might make a big pot of soup every week; you can make some really thick, rich soups by pur