Mission: Healthy(er) Meals

interesteddad
Wed, 22 Dec 2010 21:26:26 +0000

OK, here’s one.

Bowl of chili, you can even add saltines (60 calories for five crackers). And, a huge salad with homemade olive oil, balsamic vinegar, and crumbled blue cheese dressing. Figure 500 calories for a huge salad with blue cheese. I don’t know for sure on the chili, but the whole dinner is certainly under 1000 calories and more food that most people can eat.