more on the "special diets" issue

Torveaux
Sun, 28 Feb 2016 20:41:35 +0000

I know this may be shocking, but you can actually make pretty good meatloaf without the filler. The egg is the binder. I eat low-carb, so lots of meat and eggs. Yes, grinding your own Almonds is cheaper. I would have just left out the almond flour altogether. The texture will not be the same as bread crumbs or similar filler anyway.

If you insist on a traditional filler, just buy gluten free bread and make your bread crumbs from that.