music related injuries

edad
Mon, 18 Jun 2007 12:00:14 +0000

You have received some great advice. Warmup and rest periods are very important. Frequent rests are very helpful in preventing tendonitis and other overuse injuries. Experience with computer use and sports has shown that even very short rest periods are helpful. There is one factor that is even more important than warmups and rests and that is exercise. You could always use the exercise room at Peabody or join the JHU athletic center. I think you will find some vigorous, aerobic exercises are a magic cure for tendonitis.