Need shoe advice...Plantar Fasciitis anyone?

twinmom
Fri, 04 Sep 2009 21:37:58 +0000

Another excercise is to stand on a bottom step (so you don’t fall down a flight) and tip back to stretch your calves.

A podiatrist I saw said that one should always wear one inch heels - not flat or high heels. The custom orthotics do help a lot too.