Need shoe advice...Plantar Fasciitis anyone?

Hugcheck
Fri, 04 Sep 2009 08:40:33 +0000

I have had PF many years ago, and have very high arches. I find Dansko shoes, especially the clogs, to be about the only pair I can wear without inserts. What a luxury it is to slip on my shoes without having to fiddle with the inserts.

Also, we are trying these custom molded inserts:

[Archmolds Custom Shoe Insoles - Online Store](http://www.archmolds.com/insoles/)

You heat them in your oven then step into them, and the prices are not too high. Did a pair for DS but he is not yet using them.

Finally, get thee to a Yoga class. After a year or so of yoga twice a week, and after my feet healed from getting (wait for it) black and blue across the soles (That was Interesting), I can now walk comfortably bare foot for a short while, around the house. The feet have lots of muscles and they can strengthen up. Those downward facing dogs really do a good stretch across the whole foot and up the legs and hips. The shin bone’s connected…