Need shoe advice...Plantar Fasciitis anyone?

The_Mom
Fri, 04 Sep 2009 18:47:42 +0000

A runner here w/ PF. I didn’t wait around to get diagnosed and cortisone shots in the heel. Had 2 shots in early May and was running 150 miles/month by June. Still have mild discomfort, but the shots did it for me. I tried the exercises, wearing shoes all the time (prefer to be barefoot) bought inserts. Nothing worked except the cortisone shots.