NY Times: Sleeping in Pieces

Sweetgum
Mon, 10 Jul 2023 14:51:06 +0000

I segment it somewhat easily in the morning after the animals have been fed and I can go back to sleep and get another hour, but the middle of the night wake ups are not my preferred sleep pattern. If I wake up and turn on the light I’m just done for. Sometimes I can read with a book light or my phone flashlight until I get sleepy again, but I couldn’t actually get out of bed and do anything (besides go to the bathroom) and go back to sleep. I can’t nap during the day either.