Other athletes: please help me?

tcwest2012
Wed, 10 Nov 2010 21:51:02 +0000

Hello, I have two questions. First, I am a wide receiver and, I was looking for a good weight lifting routine to do in the winter, I go in the mornings and I have about 30 minutes, so if anyone has a link or some suggestions for my training, could you tell me? Also, this spring, what would help me for the fall more, getting personal training, or playing lacrosse. Thanks in advance!