Other athletes: please help me?

FunStuff
Wed, 10 Nov 2010 21:59:51 +0000

30 minutes? Damn that’s not much. You just wanna get your main muscle groups. Alternate between upper and lower body days.

Upper body - Bench (chest), Rows (back), Pullups (shoulder), Pulldowns (shoulder), bicep curls (if you have time), tricep extension (if you have time), and of course, pushups…

Lower body - Squats, squats, more squats. Leg extensions, leg curls, calf raises (REALLY helps with explosiveness off the line.)

And every day, you want to be working your core (situps, crunches, planks, etc.) and doing some sort of cardio (I suggest sprints, uphill sprints, and parachute sprints)

I’d suggest just playing lacrosse because, personally, I have trouble sticking with a routine unless it’s for a team. If you think that you can stick to the routine perfectly and get more out of it than lacrosse, then you might consider that as well.