Other athletes: please help me?

tcwest2012
Wed, 10 Nov 2010 22:11:09 +0000

I have 30 minutes 3 times a week, because I am also a nordic skier, so that takes care of my cardio. This week I did legs monday (jump squats on the super cat, glutes/hams, hang clean, and lawn mowers, since my legs were tired) and today I did arms (lats, DB press, DB bench, shrugs, rows, tricep dips, and bicep curls). My coach had told me he wanted me to find an actual program, so do you know of any. I was considering lax, just since it seems like a lot of fun.