poor man's breast filets

BunsenBurner
Thu, 28 May 2009 01:21:51 +0000

If you are throwing away 50% of the weight of thighs and wings that cost 99 cents per pound, your actual cost goes up to $1.98 per pound, not including the labor and time spent on de-boning and de-skinning.

There should be no need to pre-boil your chicken to make stirfires. Just cut it off the bones, remove the skins and fat, and you are good to go. I think that dark meat tastes better than breast meat in stir fries. You can still use the bones and skins to make chicken broth and soups.