Protein Powders/Additives

Data10
Sun, 03 Nov 2024 08:10:45 +0000

Cottage cheese with little/no sodium added is available at many locations, although not all major supermarket chains. However, I imagine no salt added is going to have big impact on taste. It’s a similar idea for yogurt without added sugar.

Since the thread started towards the start of the year, I’ve increased my protein from salmon. I’ve been getting frozen salmon more often and cooking a single fillet as part of a meal. I prefer the taste of salmon to nearly all other meats or dairy, and it compliments my nutrition well, as I often don’t get as much omega-3 or dietary vitamin D, as I’d like. Most sources say to not microwave fish, but I’ve found that a single small fillet of salmon microwaves well (small is key), unlike other types of fish. This makes it quick and easy to prepare, if I don’t want to spend much time.