Pulled all nighter for my first SAT

laurenlolol
Fri, 29 May 2009 20:38:25 +0000

Take melatonin-- it naturally tells your body its time to go to sleep. I often have really bad nighttime anxiety / insomnia but I take 3-6 mg of this when I’m worried about something and it def. works. Listening to music sometimes helps me too. And drinking warm milk w/ honey, or hot chocolate, or chamomile tea* about 30 min. before bed.