Question about Fitness Test!

Harri-San
Sun, 18 Mar 2007 12:06:19 +0000

haha, I took my CFA in the gym (unintentionally) in front of the girl’s volleyball team. My XC coach adminstered it, and 2 days earlier he made the team skip rope for practice, which, as I learned, used the exact same muscles and pushups, so I was already sore when I started!

The moral is don’t jump rope (or do any other physical activity) the fews days before the test. And personally, I think it helped to have people watching because I felt more pressure and was further motivated not to embarrass myself in front of the volleyball team