RECIPE? - low sodium, low fat, low sugar

freecycle
Mon, 03 Dec 2012 14:58:38 +0000

a second on the AHA cookbook. Try roasted root vegetables. Easy, tasty, naturally sweet with no need to add sugar, could add sea salt/cracked black pepper within mg allowed but not necessary for good flavor. I will typically do beets, turnip, celery, carrots roasted in 425 for about 45 min. Use a little olive oil too. Easy to google specific recipes. Has your friend been instructed to weigh himself daily and watch fluid intake as well? Good Luck to him and his wife – one giant benefit for him is that she is already eating healthy.