RECIPE? - low sodium, low fat, low sugar

mom60
Mon, 03 Dec 2012 14:19:23 +0000

My D is salt sensitive and since she has been home we have started to really read labels.
Last night I made stuffed peppers. I had a pack of mixed peppers from Costco. I sauted onions, red pepper and zucchini diced small in olive oil. Added some garlic and kale. Mixed with leftover quinoa and a bit of salsa and chopped cilantro. For D I left out the shredded cheddar cheese. Baked them covered in foil for 45 minutes on 350 degrees.They were great. Many of the recipes I found on the internet included black beans and corn and canned tomatoes. I would have added black beans for protein but I didn’t have any in my cupboard.