ROOMMATE HELP

CTmom2018
Tue, 15 May 2018 16:26:10 +0000

You have received some good suggestions, but if all else fails, try using a neti pot to irrigate your sinuses 2-3 x/day. The saline solution goes in one nostril and out the other, and flushes out the pollen. I find it helps me. It’s also good for generally reducing mucus and post nasal drip, making breathing easier.

Many pharmacies and health food stores sell neti pots. You can mix up your own saline solution or buy it prepackaged. Use 1/2 teaspoon non-iodized salt (or kosher salt) dissolved in one cup of water. Nuke it for 20 seconds to body temperature, for comfort.