ROOMMATE HELP

twoinanddone
Tue, 15 May 2018 06:14:34 +0000

The experts recommend you take a shower and take the allergy medicine before you go to bed. You could also change your pillow cases daily. This gets all the pollen off you before getting into bed (especially your hands which you might have near your face when you sleep.

Taking the allergy pills at night really helps. If you take it once a day and in the morning, it is wearing off at night. If you take it at night, it is at it’s most powerful right when you wake, and when the pollen has settled on the ground overnight.