Seasonal Affective Disorder Lights

whidbeyite2002
Fri, 10 Jan 2020 15:30:42 +0000

I have SAD, but my lightbox is over 20 years old. It helps me immensely. Thirty minutes or more in the deepest winter seems critical. My daughter has a small desktop HappyLite for school; she has not been officially diagnosed but suspect she experiences SAD, too. I have not used these lights recommended by Wirecutter: https://thewirecutter.com/reviews/best-light-therapy-lamp/ Wishing you and your son the best!