Seasonal Affective Disorder Lights

mom2and
Fri, 10 Jan 2020 15:19:57 +0000

Was wondering if any of you or your kids have SAD and have used these lights. One of my sons finds that his mild depression gets worse in the winter. From what I am reading, it seems like the lights need to be used first thing upon waking which may be a problem for him since he has to be at work very early in the morning and may not have 30 minutes to sit in front of the light at that time of day.

What type did you/your kid get? Did it get used? Did it help?

Thanks!