Spring Break!!!

ticklemepink
Thu, 17 Mar 2005 17:35:31 +0000

Whatever you do, dear, don’t drop so much so fast because your body will go in a panic mode and save all the fat and lose the muscles. Then it will set a higher weight “set point” in preparation for another bout of this “diet.”

Just go for more complex carbs like whole grain and fruits and veggies- you will be fuller that way and won’t eat as much.