Spring Break!!!

LacrosseHead
Mon, 14 Mar 2005 17:55:44 +0000

There are many options you can look into for loosing weight. The most reliable from my perspective is going on an all protien diet (is it called Atkins?). This means you eat only meats, preferably fish. This works because your body digests carbs (breads, cookies ect.) and uses it as energy, when carbs arent found then the body resorts to finding the fat in your cells in the search for an energy boost. If you use this diet while engaging in some kind of arobic activity (ie running, cycling) your body will digest the fat leaving the muscle underneath. I found this to be the most efficient way to loose weight in a short amount of time. BUT REMEMBER dieting is worthless if you arent active. I hope this helped :)