Spring of Self Care

abasket
Sun, 15 Apr 2018 14:35:45 +0000

Glad to hear you’re enjoying the walking!

My advice: don’t tackle too many life changes at a time. If upping your exercise by walking is your first change, take time and let that become a good habit - at least a couple/few weeks. Then tackle something else to add to your new routine - be it meditating or a big diet change. One thing you can do immediately is to cut your portion sizes down - it’s easy to just put 10-20% less on your plate.